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Hello new friends!
Hello new friends! Dustin (@dustinbaier) and I (@laceybaier) are very excited to be taking over at KFT. 👏 We have spent quite a lot of time over the past year getting to know @allisonm.alexander, and...
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Freedom Bra Drop: 6-8-21
They’re FINALLY here! New Freedom Bra colors drop Thursday at 3PM CST 🔥🔥🔥Introducing Dijon and Teal Ocean plus a restock of Brightest Red. The Freedom Bra provides support, style, and comfort in...
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How To Leave A Review
Since taking over KFT Brands, we have been working hard to create the best experience possible for the KFT family, including updating the website to be more user-friendly, offering more KFT faves, and...
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Types Of Sports Bras: A Comprehensive Guide
A sports bra is as important, if not more important than your running shoes, t-shirt, and leggings. You’ve got to find the one with the perfect fit while also considering function, construction, style,...
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5 Assistance Exercises For Overhead Press
If you lift weights regularly, you already probably focus on the overhead press to develop upper body strength. If you’re a newbie lifter who’s just starting with weight training, there’s no better...
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How Many Workout Clothes Do You Actually Need?
Most people wear workout clothes to exercise. Some even wear gym clothes around the house or while running errands or shopping (they’re cute and comfortable, I understand!). But it can be...
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How to Organize Your Workout Clothes Like A Pro
I don’t know about you, but I’ve started wearing activewear and workout clothes even when I’m not working out. It’s not a fashion statement. It’s just that my workout gear is oh so comfortable. As a...
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Why You’re Not Gaining Muscle: 10 Possible Reasons
Are you working out, eating right, and still wondering - why am I not gaining muscle? Here’s the thing. You could do weight training until a point of exhaustion and follow a diet plan religiously, but...
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10 Accessory Exercises to Maximize Your Workouts
Over the years, I realize that the best strength training programs are a combination of main lifts and accessory exercises. But what are the best accessory exercises that can maximize your workout?...
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How Do Deadlifts Change Your Body? Benefits and How-To Guide
The deadlift is one of the most popular exercises among people who are serious about strength training. But, like with other exercises, a proper deadlift technique is important to get the most out of...
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Types of Leggings: A Comprehensive Guide
Comfortable enough for daily wear, sleek enough to be fashion essentials, and versatile enough for office attire, casual events, and formal occasions - leggings are a must-have in your wardrobe. But...
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How to Measure Your Bra Size: A Step-By-Step Guide
Surveys show that the majority of people wearing bras are wearing the wrong size. That’s probably because most of us were never taught how to measure bra size. If you were lucky, a parent took you to...
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